Beet, orange, apple, lemon, pineapple, ginger

Kale, cucumber, pineapples, apples, ginger, lemon

Pineapple, orange, apple, lemon, ginger

Carrot, orange, beet, apple, pineapple, lemon, ginger

Strawberries, blueberries, banana, vanilla whey protein, craisins, organic agave

Banana, peanut butter, almond milk, vanilla whey, protein, chocolate

Horlicks, peanut butter, vanilla, banana, vanilla whey protein

Banana, vanilla whey protein, peanut butter, almonds, flax seeds, almond milk

almonds, peanuts, flax seeds, chia seeds, pumpkin seeds, sunflower seeds, raisins, banana, peanut butter, oats, almond milk, organic agave

Spinach, peanut butter, banana, vanilla whey protein, almond milk, avocado

almonds, peanuts, flax seeds , chia seeds, pumpkin seeds, sunflower seeds, raisins, banana, peanut butter, oats, yogurt, malta, dragon, low fat milk

Banana, almonds, blueberries, almond milk, vanilla whey protein

Banana, craisins, almond milk, cinnamon & yogurt

Strawberries, banana, cane juice, mango

Strawberries, avocado, craisins, pineapple, cane juice, yogurt

Blueberries, banana, craisins, yogurt, almond milk

Apple, avocado, banana, spinach, organic agave, almond milk

Orange, mango, pineapple, banana, turmeric, almond milk, ginger, organic agave

Mango, pineapple, grapes, raspberries, blueberries, blackberries, yogurt

Papaya, mango, pineapple, cane juice

Blueberries, raspberries, blackberries, grapes, yogurt, cane juice

Strawberries, blueberries, cane juice & yogurt

Strawberries, banana, yogurt, apple juice, organic agave

Mango, pineapples, strawberries, lemon juice

Strawberries, avocado, craisins, pineapple, cane juice, yogurt & add any three toppings

Mango, almond milk bananas, craisins & add any three toppings

Strawberries, Banana, Cream cheese, Milk, Organic Agave

Blue Mountain Coffee

Coffee Mocha

Hazelnut Coffee

French Vanilla Coffee

Cappuccino

Hot Chocolate

Milo

Latte

Flavored Latte

Vanilla Caramel Coffee

Espresso

Vanilla Chai

Vanilla mint

Choose flavor of your choice.

Choose flavour of your choice.

Choose flavour of your choice.

Choose your flavor of choice.

Vanilla Chai Frappe

Milk option: 100% milk, Almond milk, Oat milk Option: Blended or poured over ice

Lightly toasted plain bagel w/your choice of topping

This hearty, delicious bagel filled with crispy fried ham, fresh tomato, onion slices, eggs done your way and chive cream cheese is a great way to start your day! Gluten free bagel available.

Avocado, plain cream cheese, onions, crushed almonds served on two (2) slices of wheat toast.

Custard dipped, milk with cinnamon, nutmeg & vanilla.

Custard dipped, milk with cinnamon, nutmeg & vanilla. served with meat of your choice jerk chicken/ turkey breast/ pork bacon/ pork sausages.

A fresh mix of bell peppers, diced tomatoes, spinach, onions and cheese with a choice of meat, Served with wheat toast.

Fluffy cheese omelette served with wheat toast

onions, tomatoes, bell peppers, spinach and cheese; served with wheat toast

onions, tomatoes, bell peppers, spinach and cheese; served with french toast baguettes

Cheesy veggie omelette with onions, broccoli, peppers, tomatoes, and kale or spinach; Served w/ sweet & spicy plantain hash, wheat toast and your choice of meat (jerk chicken/ turkey slices/ pork bacon/ spicy jerk chicken/ pork sausage)

3 buttermilk pancakes topped w/ berry compote and whipped cream, served with maple syrup on the side.

onions, tomatoes, bell peppers, spinach and cheese; served with pancakes (3pcs)

2 pancakes with eggs your way & bacon

A delicious bread-free sandwich with your choice of bacon or jerk chicken or pork sausage bites, nestled between two seasoned egg waffles. Contains dairy.

onions, tomatoes, bell peppers, spinach and cheese; served with waffles(4pcs)

three (3) Buttermilk waffles done to perfection and topped with our house made triple berry sauce or maple syrup.

Vanilla yogurt & house granola served with your selection of toppings.

Banana Pudding

Jerked beef sandwich in a lightly toasted bagel with eggs done our way, lettuce, sliced tomatoes and onions topped with cheese and house spicy Mayo. Served with a side of fried ripe plantain.

Tender ackee and saltfish, seasoned with onions, tomatoes, and bell peppers, served with a side of steamed callaloo topped with cheese, pressed Johnny cakes 3 pcs & ripe plantain.

Crispy fritters [6 pcs] made with saltfish or callaloo and a medley of spices; Served with a dip of your choice - sweet & spicy / spicy mayo / cilantro aioli.

Scrambled eggs served with sautéed vegetables, Irish or sweet potato, your choice of pork or jerk chicken sausage bites or bacon bits and topped with melted cheese. Contains dairy.

A classic grilled cheese sandwich with perfectly melted cheese on golden toasted bread.

A warm and satisfying treat made from soft bread filled w/ scrambled eggs (2pcs)

A warm and satisfying treat made from soft bread filled w/ callaloo (2pcs)

A warm and satisfying treat made from soft bread filled w/ callaloo and saltfish(2pcs)

A warm and satisfying treat made from soft bread filled w/ ackee(2pcs)

A warm and satisfying treat made from soft bread filled w/ ackee and saltfish(2pcs).

Topped with tomatoes, bell peppers, caramelised onions, mayo and our house sweet and spicy sauce

embellished with ketchup, mustard, mayo, crunchy tortilla chips, jalapenos and our house cheese sauce

featuring the usual suspects - Ketchup, mustard, mayo and sweet relish

topped with pineapple salsa, carmelized onions, cheese, & a sweet and spicy sauce

topped with barbecued black beans and Nacho chips

Jerk chicken breast featuring fresh lettuce, tomatoes, onions, sweet relish, ketchup, tangy mustard, mayo and melted cheese, all on a toasted french sub

Spicy tuna on a lightly toasted baguette, layered with lettuce, tomatoes, onions, sweet relish, mayonnaise, mustard, ketchup and topped with melted cheese.

grilled chicken breast featuring fresh lettuce, tomatoes, onions, sweet relish, ketchup, tangy mustard, mayo and melted cheese, all on a toasted french sub

homemade ham slices featuring fresh lettuce, tomatoes, onions, sweet relish, ketchup, tangy mustard, mayo and melted cheese, all on a toasted french sub

Seasoned chickpeas paired with your choice of dressing, fresh lettuce, bell peppers, onion, tomatoes all wrapped up and grilled in a flour tortilla

Pan-seared black forest ham slices, fresh lettuce, tomatoes, onions, bell peppers and melted cheese folded and grilled in a flour tortilla

Jerk chicken breast, fresh lettuce, tomatoes, onions, avocado(seasonal) or plantain, bell peppers, pepper jelly and melted cheese wrapped up in grilled flour tortilla

Tuna dressed in our spicy mayo sauce wrapped up with fresh lettuce, tomatoes, onions, bell peppers, melted cheese and grilled to perfection

Our classic spicy tuna blend featuring crisp apple slices, craisin, fresh lettuce, tomatoes, onions, bell peppers, fresh cilantro and our house-made honey mustard dressing)

Pan-seared chicken breast, glazed in our in-house sweet and spicy sauce, fresh lettuce, tomatoes, onions, bell peppers and melted cheese wrapped and grilled in a flour tortilla.

Grilled chicken breast, fresh lettuce, tomatoes, onions, bell peppers and melted cheese wrapped and grilled in a flour tortilla.

Our signature beef burger grilled to your desired doneness, dressed up with perfectly melted cheese, our sweet and spicy burger sauce and complete with fresh lettuce, tomato and onions. Served with a side of fried plantains/Irish fries/sweet potato fries.

Grilled to perfection, this mouthwatering creation features tender chicken, rich BBQ sauce, fresh veggies, and a slice of cheese, all nestled between a soft burger bun. A true taste sensation that'll leave you craving for more. Served with air-fried fries or garden side salad.

4pcs or 6pcs Pizza Crostini Raisin oats and cinnamon bread, pizza spread, cheese, ham, bell peppers, onions, tomatoes

4pcs or 6pcs Avocado Chickpea Crostini Raisin oats and cinnamon bread, spicy avocado spread, cheese, chickpeas, onions, bell peppers

Raisin oats & cinnamon bread, cheese, tomato salsa

Fresh lettuce chopped and tossed with diced avocado, carrot spirals, cherry tomatoes, cilantro, black bean, cucumber and corn mix topped with tortilla chips, pan seared chicken.

A tropical twist with lettuce, zesty pineapple salsa, tomatoes, bell peppers, onions, cucumber and cheese.

Tuna infused in zesty mayo, chopped boiled eggs with crisp lettuce, bell peppers, onions, tomatoes, cucumber and cheese.

A vibrant medley of flavours: pan-seared chicken breast, ground beef or pork bacon, boiled eggs, cilantro, basil, sweet corn, onions, tomatoes, lettuce, cucumber and your choice of Parmesan or cheddar cheese.

Freshly chopped lettuce, cherry tomatoes, bell peppers, cucumber and onions served with a dressing of your choice.

Fresh lettuce chopped and tossed with diced avocado, carrot spirals, cherry tomatoes, cilantro, black bean and mixed topped with tortilla chips. Served with a cilantro lime dressing.

Quinoa, black beans, avocado, kale, carrot, sweet corn, fresh cilantro, tomatoes, pecans, sesame seeds, onions & bell peppers. Served with house mustard dressing (gluten free, dairy fee, vegan)

Mixed with candied pecans or almonds, sliced apple, craisins, onions, cherry tomatoes, cucumbers, cheese and leafy greens.

penne pasta, tossed in our italian seasonings, olive oil, bell peppers, carrots, spinach, onions, cayenne pepper, fresh cilantro, garlic & basil.

penne pasta, our house-made alfredo sauce, coconut milk, fresh cilantro, bell peppers, carrots, spinach, onions, cayenne pepper, garlic & basil.

penne pasta, our house-made alfredo sauce, coconut milk, fresh cilantro, bell peppers, carrots, spinach, onions, cayenne pepper, garlic & basil.

penne pasta, our house-made alfredo sauce, coconut milk, fresh cilantro, bell peppers, carrots, spinach, onions, cayenne pepper, garlic & basil.

penne pasta, tossed in our italian seasonings, olive oil, bell peppers, carrots, spinach, onions, cayenne pepper, fresh cilantro, garlic & basil.

penne pasta, tossed in our italian seasonings, olive oil, bell peppers, carrots, spinach, onions, cayenne pepper, fresh cilantro, garlic & basil.

An authentic Italian classic done in true PRESS fashion. Featuring a delicately delicious blend of fresh basil, oregano, tomatoes, onions, garlic and olive oil, seasoned to perfection. Served with linguini pasta and topped with parmesan cheese.

An authentic Italian classic done in true PRESS fashion. Featuring a delicately delicious blend of fresh basil, oregano, tomatoes, onions, garlic and olive oil, seasoned to perfection. Served with linguini pasta and topped with parmesan cheese.

An authentic Italian classic done in true PRESS fashion. Featuring a delicately delicious blend of fresh basil, oregano, tomatoes, onions, garlic and olive oil, seasoned to perfection. Served with linguini pasta and topped with parmesan cheese.

Bad Dawg Pork Sausage (100% all meat) , spicy mayo, cheese, onions, bell peppers, served with dip of choice

Jerk chicken, our house-made sweet & spicy chipotle spread, cheese, onions, bell peppers

Air-fries Sweet potato fries, tomato salsa, cheese sauce, cilantro, plantain, bell peppers (gluten free)

Air-fries Irish potato fries, tomato salsa, cheese sauce, cilantro, plantain, bell peppers (gluten free) served with meat of your choice.

Spicy tuna, spicy mayo, cheese, onions, bell peppers , craisins

Jerk chicken breast featuring melted swiss cheese and pineapple salsa all in a crispy, toasted sub

Spicy mayo, cheese, bell peppers, onions

Spicy tuna, spicy mayo, cheese, onions, bell peppers

Turkey breast, basil mayo, cheese, tomatoes

This PRESS staple features a sweet and savory blend of black forest ham glazed with honey, in a crispy toasted sub with melted Swiss cheese and apple slices.

Banana Bread

Bread Pudding

Vanilla Cupcake

Vegan Chocolate Cake

Pecan Tart

Lemon Squares w/Crust

Muffin Options (Heated or not Heated)

Sorbet

Chia Pudding

Gluten free crispy Taco shells, vegetarian refried beans, sweet corn, pumpkin, shredded vegan cheese, cayenne pepper, onions, bell peppers (Gluten free, Dairy free, Vegan)

Gluten free Tortilla, Sweet potatoes, Pumpkin, Lettuce, Bell peppers, Onions, Tomatoes, Vegan mozzarella cheese. Gluten free, dairy free, vegan.

Gluten free Tortilla corn chip with hummus made from Sweet potato. chickpeas, cayenne pepper, garlic, basil. oregano sea salt (Gluten free, Dairy free, Vegan)

Chia pudding made from banana, almond milk, Chia seeds, vanilla (Gluten free, Dairy free, Vegan)

Quinoa , Pumpkin, Sweet Potatoes, Black beans, Sweet corn, fresh Kale, Coconut flakes, Carrots, Cucumbers, Basil, Oregano, Organic Agave and Apples. Served with house mustard dressing (Gluten free, Dairy free, Vegan)

Quinoa, Black beans, Sweet corn, fresh Cilantro, Tomatoes, Cucumbers, Basil, Onions and Bell peppers. Served with house mustard dressing. Gluten free, Dairy free, vegan

Gluten free Rigatoni, Oat/Coconut Milk, Vegan shredded cheese, bell peppers, carrots, Spinach, onions, cayenne pepper, garlic and basil. Gluten free, dairy free, Vegan

Hummus made from Sweet potato, Chickpeas, cayenne pepper, garlic, Basil, oregano, sea salt. Gluten free, Dairy free, vegan

Gluten-free tortilla, plant-based cheese, tomato salsa, onions, bell peppers and cilantro

This creamy soup is made with natural herbs, coconut milk, garlic, celery, carrots, Irish potatoes, cayenne pepper and chopped Kale. Gluten Free, Dairy Free, Vegan

Pumpkin, onions, basil, garlic, coconut milk

Nutella + Banana Bagel

Peanut Butter & Jelly Bagel

Kids Mini Cheese Omelet

Grilled Cheese Sandwich

Grilled Cheese & Ham Sandwich

Mini Chocolate Chip Pancakes

Mini Blue Pancakes

Strawberries + banana + cream cheese + 1% low fat milk + organic Agave

Mangoes, Strawberries, Organic Agave, Apple Juice, Yogurt

Strawberry Frozen Lemonade 9oz

Blueberry Frozen Lemonade 9oz

Strawberry Frozen Lemonade 12oz

Blueberry Frozen Lemonade 12oz

Made with coconut milk, shrimp, herbs & spices served with seasoned sweet potato and pumpkin mash topped with kale, cherry tomatoes and onions

made with coconut milk, herbs & spices served with jasmine rice, kale, cherry tomatoes, lettuce and onions

made with coconut milk, herbs & spices served with seasoned sweet potato pumpkin mash, cherry tomatoes, lettuce and onions

A wholesome blend of quinoa, black beans, avocado, kale, carrots, sweet corn, fresh cilantro, tomatoes, pecans, sesame seeds, onions, crisp lettuce and bell peppers. Served with house mustard dressing

A well balanced fusion of jasmine rice seasoned with blackbeans, fresh cilantro, thyme and pimento, topped with jerk chicken breast, avocado, our house-made tomato-corn salsa and fried plantain. The perfect blend of Jamaican and Mexican flavours all in one bowl!

This tantalising bowl features jasmine rice seasoned with tomato, escallion, carrot, onion, garlic, eggs, broccoli, corn, fresh cilantro and pineapple. Mixed with sesame ginger, grilled chicken breast or pork sausage.

Tender chicken breast seasoned with fresh, all-natural herbs - never powdered. Served with tomato salsa with corn, cucumbers, string beans, lettuce, shredded purple cabbage, carrots, and sweet ripe plantains.

Tender chicken breast seasoned with fresh, all-natural herbs - never powdered. Served with tomato salsa with corn, cucumbers, string beans, lettuce, shredded purple cabbage, carrots, and sweet ripe plantains

Tender chicken breast seasoned with fresh, all-natural herbs - never powdered. Served with tomato salsa with corn, cucumbers, string beans, lettuce, shredded purple cabbage, carrots, and sweet ripe plantains

Tender chicken breast seasoned with fresh, all-natural herbs - never powdered

Tender chicken breast seasoned with fresh, all-natural herbs - never powdered. Served with tomato salsa with corn, cucumbers, string beans, lettuce, shredded purple cabbage, carrots, and sweet ripe plantains

Our signature spicy tuna made with honey, herbs and spices, served with tomato salsa with corn, cucumber, string beans, lettuce, shredded purple cabbage, carrots and sweet plantain

Our signature spicy tuna made with honey, herbs and spices and sweet ripe plantains

Our signature spicy tuna made with honey, herbs and spices, served with tomato salsa with corn, cucumber, string beans, lettuce, shredded purple cabbage, carrots and sweet plantain

Our signature spicy tuna made with honey, herbs and spices.

Curried chickpeas seasoned with fresh, all-natural herbs - never powdered. Served with tomato salsa with corn, cucumbers, string beans, lettuce, shredded purple cabbage, carrots, and sweet ripe plantains

Curried chickpeas seasoned with fresh, all-natural herbs and sweet ripe plantains

Ground beef seasoned with fresh, all-natural herbs - never powdered. Served with tomato salsa with corn, cucumbers, string beans, lettuce, shredded purple cabbage, carrots, and sweet ripe plantains

garlic shrimp seasoned with fresh, all-natural herbs - never powdered

curried shrimp seasoned with fresh, all-natural herbs - never powdered

2pc- pockets filled with grilled chicken, lettuce and topped with parmaesan cheese

Our Soup of the day is either our Signature Roasted Pumpkin Soup or Coconut Garlic Potato soup w/ half sub

Garden Salad (lettuce, cucumbers, purple cabbage, carrots, tomatoes, bell peppers, onions)

A bold thai fusion of juicy pork sausage, tender chicken and eggs - balanced with fresh herbs, pineapple, and tomato for a perfectly sweet-savory twist

Grilled chicken, Parmasean Cheese, tomatoes & lettuce with Caesar dressing

2pc- pockets filled with seasoned ground beef, black beans, onions, bell peppers